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Spinach Purée Pasta Calories
Spinach-enriched pasta dish with fiber
CALORIES
GI
POTASSIUM
FIBER
Spinach Purée Pasta Nutrition Facts
Selected: 100 g
134
KCAL / 100G
Carbs
24.8g
· 73%
Protein
4.5g
· 13%
Fat
2.1g
· 14%
Fiber
2.1g
Spinach Purée Pasta Vitamins & Minerals
Vitamins
Vitamin K
115µg · 96% DV
Vitamin A
205µg · 23% DV
Folate
57µg · 14% DV
B1
0.12mg · 10% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Spinach Purée Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach Purée Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach Purée Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Spinach Purée Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach Purée Pasta Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Spinach Purée Pasta
Spinach Purée Pasta — Frequently Asked Questions
How many calories are in spinach purée pasta?
Spinach purée pasta has 134 calories per 100 grams. Portion size will change the total calorie intake.
How much protein does spinach purée pasta contain?
It provides 4.5 grams of protein per 100 grams. This can help you compare it with other grain-based foods.
Is spinach purée pasta high in carbs?
It contains 24.8 grams of carbohydrates per 100 grams. That makes it a carbohydrate-containing grain food.
Is spinach purée pasta low in fat?
Yes, it has 2.1 grams of fat per 100 grams. Based on these values, the fat content is relatively low.
Does spinach purée pasta have fiber?
Yes, it contains 2.1 grams of fiber per 100 grams. Fiber content may contribute to your overall daily intake.
What is the glycemic index of spinach purée pasta?
Its glycemic index is 48. This places it in a lower glycemic range than many higher-GI carbohydrate foods.
Is spinach purée pasta good for a diet?
It can fit into a diet depending on your portion and overall plan. Per 100 grams, it contains 134 calories and 24.8 grams of carbs.
Is spinach purée pasta vegetarian-friendly?
Yes, it is suitable for vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Does spinach purée pasta contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is spinach purée pasta processed?
Yes, it is classified as a processed food. Its processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.