1 piece (medium) of Spinach pudding (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 23.4 g of carbs, 3.8 g of protein, 2.6 g of fat and 1.3 g of fiber. Its 42 µg of Vitamin K covers 35% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Spinach pudding Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

19.5g

· 7% DV

Protein

3.2g

· 6% DV

Fat

2.2g

· 3% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 12% · Fat 17%

Spinach pudding Vitamins & Minerals

Vitamins

Vitamin K

35µg · 29% DV

Vitamin A

120µg · 13% DV

0.13mg · 10% DV

Folate

35µg · 9% DV

Minerals

Calcium

85mg · 9% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Spinach pudding?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spinach pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spinach pudding

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spinach pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach pudding Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Spinach pudding

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Foods Similar to Spinach pudding

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

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320 kcal

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Milk Chocolate

535 kcal

Frequently Asked Questions About Spinach pudding

How many calories are in spinach pudding?

Spinach pudding contains 110 calories per 100 g. A 100 g serving provides 19.5 g of carbohydrates, 3.2 g of protein, and 2.2 g of fat.

Is spinach pudding suitable for a vegetarian diet?

Spinach pudding is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026