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Spinach pudding Calories

Spinach-based, milk dessert, light sweet, contains vitamins and minerals

CALORIES

110kcal

55medium

POTASSIUM

170mg

FIBER

1.1g

Spinach pudding Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

19.5g

· 71%

Protein

3.2g

· 12%

Fat

2.2g

· 17%

Fiber

1.1g

Spinach pudding Vitamins & Minerals

Vitamins

Vitamin K

35µg · 29% DV

Vitamin A

120µg · 13% DV

0.13mg · 10% DV

Folate

35µg · 9% DV

Minerals

Calcium

85mg · 9% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

Selenium

2.5µg · 5% DV

Spinach pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach pudding Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Spinach pudding — Frequently Asked Questions

How many calories are in spinach pudding?

Spinach pudding contains 110 calories per 100 g. A 100 g serving provides 19.5 g of carbohydrates, 3.2 g of protein, and 2.2 g of fat.

Is spinach pudding suitable for a vegetarian diet?

Spinach pudding is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.