Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥟
Spinach Poğaça Calories
Popular Turkish pastry, soft dough filled with spinach
CALORIES
GI
POTASSIUM
FIBER
Spinach Poğaça Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
32g
· 50%
Protein
7.2g
· 11%
Fat
11g
· 39%
Fiber
2.7g
Spinach Poğaça Vitamins & Minerals
Vitamins
Vitamin K
55µg · 46% DV
Vitamin A
120µg · 13% DV
B1
0.13mg · 11% DV
Folate
45µg · 11% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Spinach Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Spinach Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach Poğaça Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Spinach Poğaça
Spinach Poğaça — Frequently Asked Questions
How can spinach poğaça be part of a more balanced breakfast?
Pair it with a protein food such as eggs, cheese, yogurt, or ayran, plus fresh vegetables like tomatoes and cucumber. Eaten on its own, it may not keep some people full for long.
Is spinach poğaça a good choice before exercise?
Rich or fatty pastries can cause stomach discomfort when eaten close to training. If it suits you, a small portion is usually better eaten 1–2 hours before a longer workout rather than immediately beforehand.
Is spinach poğaça useful after a workout?
It can help replace energy because it contains carbohydrate, but it may not provide enough protein by itself for recovery. Pairing it with milk, kefir, yogurt, or eggs makes the snack more complete.
Can spinach poğaça be frozen?
Yes. Let it cool completely, pack it airtight, and freeze it; reheating it briefly in the oven after thawing helps restore the texture. Avoid freezing it again once it has thawed.
What is the best way to store spinach poğaça?
Keep it in a closed container at room temperature only for a short time; refrigeration is safer in warm weather or when the filling is moist. It may firm up in the fridge, so warming it gently in an oven before serving can help.
Why can spinach poğaça sometimes taste bitter or metallic?
Spinach can develop an unpleasant flavor when it is old, overcooked, or held improperly after cooking. Using fresh spinach and cooling the filling before shaping the pastry can improve the result.
Does the spinach in spinach poğaça count as a serving of vegetables?
Not usually. Although spinach adds flavor and nutrients, the amount in a pastry and the amount of dough mean it should not replace regular vegetable portions. Add a salad or other vegetables alongside it.
Is homemade spinach poğaça always healthier than bakery-bought poğaça?
Homemade versions make it easier to control ingredients and salt, but the amount of oil, cheese, dough, and the serving size still matter. Homemade does not automatically mean it can be eaten without limits.
Who should be cautious with spinach poğaça?
Recipes commonly contain gluten, egg, dairy, and sesame, so people with allergies need to check the ingredients carefully. Standard wheat-based versions are not suitable for people with coeliac disease, and people limiting sodium should review bakery or packaged labels.
Is spinach poğaça a better choice than börek?
It depends on the recipe and portion, since both are pastries and their fat and salt content can vary widely. A less oily option with a generous filling, served with vegetables and a protein food, is generally the more balanced choice.
Have another question about Spinach Poğaça?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.