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Spinach Poğaça Calories
Popular Turkish pastry, soft dough filled with spinach
CALORIES
GI
POTASSIUM
FIBER
Spinach Poğaça Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
32g
· 50%
Protein
7.2g
· 11%
Fat
11g
· 39%
Fiber
2.7g
Spinach Poğaça Vitamins & Minerals
Vitamins
Vitamin K
55µg · 46% DV
Vitamin A
120µg · 13% DV
B1
0.13mg · 11% DV
Folate
45µg · 11% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Spinach Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Spinach Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach Poğaça Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Spinach Poğaça
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Nutrition data compiled from USDA FoodData Central and scientific sources.