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Spinach Pilaf Calories
Nutritious pilaf made with spinach and rice
CALORIES
GI
POTASSIUM
FIBER
Spinach Pilaf Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22.5g
· 73%
Protein
3.2g
· 10%
Fat
2.2g
· 17%
Fiber
2.1g
Spinach Pilaf Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
320µg · 36% DV
Folate
65µg · 16% DV
Vitamin C
12mg · 13% DV
Minerals
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Sodium
200mg · 9% DV
Spinach Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach Pilaf Contain Allergens?
No known major allergens
Which Diets Is Spinach Pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach Pilaf Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spinach Pilaf
Spinach Pilaf — Frequently Asked Questions
How many calories are in spinach pilaf and what are its macros?
Per 100 g, spinach pilaf provides 120 calories. It contains 3.2 g protein, 22.5 g carbs, and 2.2 g fat.
Is spinach pilaf diet-friendly and does it have a high glycemic index?
Spinach pilaf fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 65, and it provides 2.1 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.