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Spinach pide with lor cheese Calories
Baked Turkish pide filled with spinach and lor cheese
CALORIES
GI
POTASSIUM
FIBER
Spinach pide with lor cheese Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
31.4g
· 49%
Protein
10.2g
· 16%
Fat
9.8g
· 35%
Fiber
2.3g
Spinach pide with lor cheese Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Biotin
5µg · 17% DV
Vitamin A
145µg · 16% DV
B3
2.4mg · 15% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
168mg · 24% DV
Sodium
365mg · 16% DV
Calcium
142mg · 14% DV
Spinach pide with lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach pide with lor cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach pide with lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Spinach pide with lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach pide with lor cheese Fat Profile
SATURATED
3.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
Foods Similar to Spinach pide with lor cheese
Spinach pide with lor cheese — Frequently Asked Questions
How many calories are in spinach pide with lor cheese?
Spinach pide with lor cheese contains 255 calories per 100 g. The same amount provides 10.2 g protein, 31.4 g carbohydrates, and 9.8 g fat.
Is spinach pide with lor cheese suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, flexitarian, Mediterranean, and omnivore dietary patterns. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.