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Spinach Pastry with Labneh Calories
Soft pastry filled with labneh and spinach
CALORIES
GI
POTASSIUM
FIBER
Spinach Pastry with Labneh Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
27g
· 46%
Protein
7.2g
· 12%
Fat
11g
· 42%
Fiber
2.3g
Spinach Pastry with Labneh Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
B2
0.19mg · 15% DV
Vitamin A
120µg · 13% DV
B1
0.13mg · 11% DV
Minerals
Sodium
370mg · 16% DV
Selenium
7.5µg · 14% DV
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Spinach Pastry with Labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach Pastry with Labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach Pastry with Labneh Contain Allergens?
Contains these allergens:
Which Diets Is Spinach Pastry with Labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach Pastry with Labneh Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Spinach Pastry with Labneh
Spinach Pastry with Labneh — Frequently Asked Questions
How can spinach pastry with labneh be kept fresh for longer?
Keep it in an airtight container at room temperature only for a short time. For longer storage, refrigerate it once fully cooled and warm it briefly before serving.
Can spinach pastry with labneh be frozen?
Yes. Freeze the pastries after they have cooled completely, ideally individually wrapped or in a freezer-safe container. Reheating from frozen in an oven or air fryer usually gives a better texture than microwaving.
What is the best way to reheat spinach pastry with labneh?
A short reheat in the oven or air fryer helps restore a lightly crisp exterior while keeping the filling soft. A microwave is convenient but can make the pastry more doughy.
Why does the spinach and labneh filling become watery?
Spinach releases water if it is not drained well or if it is mixed into the dough while still hot. Cook it briefly, squeeze out excess moisture, cool it, and use thick labneh for a firmer filling.
How can spinach pastry be prevented from tasting bitter?
Overcooking spinach can make its flavor sharper and more bitter. Sauté it briefly and avoid leaving the filling over high heat for too long.
What goes well with spinach pastry with labneh at breakfast?
Fresh vegetables such as tomatoes and cucumbers, olives, and unsweetened tea are natural pairings. Adding fruit, yogurt, or ayran can make the meal more satisfying.
Is spinach pastry with labneh better before or after a workout?
A rich pastry immediately before exercise may feel heavy for some people. It is generally more comfortable a few hours before training or after activity alongside another protein-containing food or drink.
Can eating spinach pastry with labneh at night cause discomfort?
A large portion late at night may trigger fullness, indigestion, or heartburn in people prone to reflux. If eaten in the evening, a smaller serving and some time before lying down are sensible.
How does spinach pastry with labneh differ from spinach börek?
Poğaça is usually made with a soft, leavened or baking-powder dough, while börek is made with layered pastry sheets. Börek may be richer depending on the pastry, oil, and sauce used.
Who should be cautious with spinach pastry with labneh?
It should be avoided by people with gluten, dairy, or egg allergies. People with coeliac disease, lactose intolerance, or reflux may also need to check ingredients and keep portions modest.
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Nutrition data compiled from USDA FoodData Central and scientific sources.