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Spinach Pastry with Labneh Calories
Soft pastry filled with labneh and spinach
CALORIES
GI
POTASSIUM
FIBER
Spinach Pastry with Labneh Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
27g
· 46%
Protein
7.2g
· 12%
Fat
11g
· 42%
Fiber
2.3g
Spinach Pastry with Labneh Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
B2
0.19mg · 15% DV
Vitamin A
120µg · 13% DV
B1
0.13mg · 11% DV
Minerals
Sodium
370mg · 16% DV
Selenium
7.5µg · 14% DV
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Spinach Pastry with Labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach Pastry with Labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach Pastry with Labneh Contain Allergens?
Contains these allergens:
Which Diets Is Spinach Pastry with Labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach Pastry with Labneh Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.