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Spinach Pasta Calories
Spinach pasta is a vegetable-enriched pasta, high in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Spinach Pasta Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
26.5g
· 77%
Protein
5.2g
· 15%
Fat
1.2g
· 8%
Fiber
2.7g
Spinach Pasta Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Vitamin A
120µg · 13% DV
B1
0.13mg · 11% DV
Folate
35µg · 9% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Spinach Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Spinach Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach Pasta Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Spinach Pasta
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Nutrition data compiled from USDA FoodData Central and scientific sources.