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Spinach Omelette (2 Eggs) Calories
High in protein and iron, low-carb breakfast.
CALORIES
GI
POTASSIUM
FIBER
Spinach Omelette (2 Eggs) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
2.2g
· 7%
Protein
9.5g
· 32%
Fat
8.1g
· 61%
Fiber
1.2g
Spinach Omelette (2 Eggs) Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Biotin
18µg · 60% DV
B12
0.9µg · 38% DV
Vitamin A
220µg · 24% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Spinach Omelette (2 Eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach Omelette (2 Eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach Omelette (2 Eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Spinach Omelette (2 Eggs) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spinach Omelette (2 Eggs) Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
Foods Similar to Spinach Omelette (2 Eggs)
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Nutrition data compiled from USDA FoodData Central and scientific sources.