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Spinach lasagna Calories
Baked dish with spinach, cheese, and lasagna noodles
CALORIES
GI
POTASSIUM
FIBER
Spinach lasagna Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
15.5g
· 46%
Protein
6.2g
· 19%
Fat
5.2g
· 35%
Fiber
2.1g
Spinach lasagna Vitamins & Minerals
Vitamins
Vitamin K
65µg · 54% DV
Vitamin A
320µg · 36% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
95mg · 14% DV
Sodium
280mg · 12% DV
Calcium
110mg · 11% DV
Spinach lasagna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach lasagna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach lasagna Contain Allergens?
Contains these allergens:
Which Diets Is Spinach lasagna Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach lasagna Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spinach lasagna
Spinach lasagna — Frequently Asked Questions
How can spinach lasagna be reheated without drying out?
Cover it with foil and reheat it in a moderate oven to retain moisture. Remove the foil for the last few minutes if you want the top to brown.
Why does spinach lasagna turn out watery?
Common causes are poorly drained spinach, an overly thin sauce, or slicing the dish immediately after baking. Letting it rest briefly helps the layers set.
How long does cooked spinach lasagna keep in the refrigerator?
If chilled within two hours and stored in a covered container, it is generally best eaten within 3–4 days. Avoid repeatedly cooling and reheating the same portion.
Can spinach lasagna be frozen?
Yes. Freeze it baked or unbaked in well-wrapped individual portions to limit freezer burn and make reheating easier.
Can frozen spinach lasagna be cooked without thawing?
Yes, but it needs a longer cooking time at a moderate temperature. Covering it at first helps prevent the top from over-browning before the center is hot.
Is spinach lasagna a good post-workout meal?
Its carbohydrate and protein content can make it part of a post-workout main meal. Pairing it with a protein-rich side or a yogurt-based salad can make the meal more balanced.
Is spinach lasagna hard to digest at night?
Not necessarily, but its cheese and sauce may cause fullness or reflux when eaten close to bedtime in sensitive people. A smaller serving and allowing time before lying down may help.
What salad goes well with spinach lasagna?
A light, acidic salad with lemon or vinegar balances the creamy, cheesy dish. Arugula, tomatoes, cucumber, and radishes add a fresh, crisp contrast.
Is spinach lasagna always lighter than meat lasagna?
No. The amount of cheese, béchamel sauce, and the serving size have a major effect on how rich the dish is. Spinach lasagna is more vegetable-forward, while meat lasagna provides a different protein source.
Is spinach lasagna safe for people with coeliac disease?
Standard lasagna sheets contain gluten, so regular spinach lasagna is not suitable for coeliac disease. A version made with certified gluten-free pasta and protected from cross-contact is needed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.