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Spinach Garlic Eggs Calories
Source of protein, vitamin A, and iron
CALORIES
GI
POTASSIUM
FIBER
Spinach Garlic Eggs Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
2.2g
· 7%
Protein
8.3g
· 28%
Fat
8.4g
· 65%
Fiber
1.1g
Spinach Garlic Eggs Vitamins & Minerals
Vitamins
Vitamin K
193µg · 161% DV
Biotin
10.2µg · 34% DV
Vitamin A
274µg · 30% DV
B12
0.66µg · 28% DV
Minerals
Selenium
18.6µg · 34% DV
Phosphorus
135mg · 19% DV
Iodine
25µg · 17% DV
Magnesium
49mg · 12% DV
Spinach Garlic Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach Garlic Eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach Garlic Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Spinach Garlic Eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach Garlic Eggs Fat Profile
SATURATED
1.82g
MONOUNSATURATED
4.36g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Spinach Garlic Eggs
Spinach Garlic Eggs — Frequently Asked Questions
How many calories are in spinach garlic eggs?
Spinach garlic eggs provide 121 calories per 100 g. The calorie content of a serving depends on how many grams you eat.
How much protein is in spinach garlic eggs?
There are 8.3 g of protein per 100 g. This makes it a useful option for meals focused on protein.
Are spinach garlic eggs low in carbs?
Yes. They contain 2.2 g of carbohydrates per 100 g, making them suitable for lower-carb eating patterns.
Can you eat spinach garlic eggs on a keto diet?
Spinach garlic eggs are compatible with a ketovore diet and contain 2.2 g of carbs per 100 g. They can fit a keto-style plan depending on your total daily carbohydrate target.
What is the glycemic index of spinach garlic eggs?
Spinach garlic eggs have a glycemic index of 15. This is considered a low glycemic index value.
Do spinach garlic eggs keep you full?
Per 100 g, they provide 8.3 g of protein, 8.4 g of fat, and 1.1 g of fiber. These nutrients can support a satisfying meal.
Are spinach garlic eggs vegetarian?
Yes, this dish is compatible with a vegetarian diet. Because it contains eggs, it is not suitable for a vegan diet.
Are spinach garlic eggs gluten-free?
Spinach garlic eggs are compatible with a gluten-free diet. Check any added ingredients during preparation if you need to avoid gluten strictly.
Do spinach garlic eggs contain common allergens?
Yes. This dish contains eggs, which are a listed allergen. People with an egg allergy should avoid it.
Are spinach garlic eggs minimally processed?
Yes, spinach garlic eggs are classified as minimally processed. They fit eating patterns that prioritize minimally processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.