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Spinach frittata Calories
Protein and folate source
CALORIES
GI
POTASSIUM
FIBER
Spinach frittata Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
2.8g
· 7%
Protein
11.2g
· 30%
Fat
10.4g
· 63%
Fiber
1.1g
Spinach frittata Vitamins & Minerals
Vitamins
Vitamin K
122µg · 102% DV
Biotin
11.2µg · 37% DV
B12
0.72µg · 30% DV
B2
0.31mg · 24% DV
Minerals
Selenium
22.5µg · 41% DV
Phosphorus
178mg · 25% DV
Iodine
29µg · 19% DV
Calcium
115mg · 12% DV
Spinach frittata Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach frittata Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach frittata Contain Allergens?
Contains these allergens:
Which Diets Is Spinach frittata Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spinach frittata Fat Profile
SATURATED
3.35g
MONOUNSATURATED
4.22g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Spinach frittata
Spinach frittata — Frequently Asked Questions
How many calories are in spinach frittata?
Spinach frittata contains 150 calories per 100g. The total calories will depend on your portion size.
Is spinach frittata high in protein?
Yes, it provides 11.2g of protein per 100g. That makes it a solid protein-containing option.
Is spinach frittata keto-friendly?
Yes, it is compatible with keto diets. It has 2.8g carbs and 10.4g fat per 100g.
Does spinach frittata have a low glycemic index?
Yes, its glycemic index is low. The listed GI is 10.
Is spinach frittata gluten-free?
Yes, it is listed as compatible with a gluten-free diet. Based on the provided data, it fits gluten-free eating.
Is spinach frittata suitable for vegetarians?
Yes, it is suitable for vegetarians. It contains eggs and dairy, so it is not vegan.
Is spinach frittata filling?
It can be a satisfying choice because it contains both protein and fat. Per 100g, it has 11.2g protein and 10.4g fat.
Does spinach frittata contain fiber?
Yes, it contains 1.1g of fiber per 100g. It is not a high-fiber food based on the provided values.
What allergens are in spinach frittata?
The listed allergens are eggs and dairy. Anyone with sensitivities to these should be cautious.
Is spinach frittata minimally processed?
Yes, it is classified as minimally processed. That means it is not listed as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.