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Spinach-filled ravioli Calories
Source of carbohydrates and protein
CALORIES
GI
POTASSIUM
FIBER
Spinach-filled ravioli Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
25.8g
· 62%
Protein
7.1g
· 17%
Fat
3.8g
· 21%
Fiber
2.1g
Spinach-filled ravioli Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
B1
0.23mg · 19% DV
Biotin
5µg · 17% DV
B3
2.1mg · 13% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
125mg · 18% DV
Sodium
370mg · 16% DV
Calcium
105mg · 11% DV
Spinach-filled ravioli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach-filled ravioli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach-filled ravioli Contain Allergens?
Contains these allergens:
Which Diets Is Spinach-filled ravioli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach-filled ravioli Fat Profile
SATURATED
1.55g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Spinach-filled ravioli
Spinach-filled ravioli — Frequently Asked Questions
How many calories are in spinach-filled ravioli per 100g?
Spinach-filled ravioli contains 164 calories per 100g. The total calories will increase based on your portion size.
How much protein does spinach-filled ravioli have?
It provides 7.1g of protein per 100g. This can contribute to the overall protein content of a meal.
Is spinach-filled ravioli high in carbohydrates?
It contains 25.8g of carbohydrates per 100g. If you are watching carb intake, portion size matters.
How much fat is in spinach-filled ravioli?
There are 3.8g of fat per 100g. Based on the listed values, its fat content is lower than its carbohydrate content.
Does spinach-filled ravioli contain fiber?
Yes, it contains 2.1g of fiber per 100g. Fiber can contribute to how filling a meal feels.
What is the glycemic index of spinach-filled ravioli?
Its glycemic index is 52. This is a useful number for people monitoring how carbohydrate foods may affect blood sugar response.
Is spinach-filled ravioli suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. Portion size and overall meal goals still matter.
Is spinach-filled ravioli considered healthy?
It is classified as a processed food. Nutritionally, it provides 164 calories, 7.1g protein, and 2.1g fiber per 100g.
What allergens are in spinach-filled ravioli?
It contains gluten, eggs, and dairy. Anyone with these allergies or intolerances should avoid it or check carefully before eating.
Is spinach-filled ravioli filling?
Per 100g, it offers 7.1g protein and 2.1g fiber. How filling it feels can vary with portion size and the rest of the meal.
Have another question about Spinach-filled ravioli?
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Nutrition data compiled from USDA FoodData Central and scientific sources.