Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍮
Spinach dessert Calories
Vegetable-based dessert; typically contains sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Spinach dessert Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
36.5g
· 55%
Protein
3.8g
· 6%
Fat
11.8g
· 39%
Fiber
1.9g
Spinach dessert Vitamins & Minerals
Vitamins
Vitamin K
82µg · 68% DV
Vitamin A
185µg · 21% DV
Folate
48µg · 12% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
86mg · 12% DV
Iron
2mg · 11% DV
Calcium
78mg · 8% DV
Magnesium
32mg · 8% DV
Spinach dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach dessert Contain Allergens?
Contains these allergens:
Which Diets Is Spinach dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach dessert Fat Profile
SATURATED
4.9g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Spinach dessert
Spinach dessert — Frequently Asked Questions
How many calories are in spinach dessert?
Spinach dessert contains 265 calories per 100 g. It provides 36.5 g of carbohydrates, 11.8 g of fat, and 3.8 g of protein per 100 g.
Is spinach dessert suitable for vegetarians?
Yes, spinach dessert is compatible with a vegetarian diet. It contains dairy, tree nuts, and eggs, so it is not suitable for people who need to avoid these allergens.
Have another question about Spinach dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.