🍮
Spinach dessert Calories
Vegetable-based dessert; typically contains sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Spinach dessert Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
36.5g
· 55%
Protein
3.8g
· 6%
Fat
11.8g
· 39%
Fiber
1.9g
Spinach dessert Vitamins & Minerals
Vitamins
Vitamin K
82µg · 68% DV
Vitamin A
185µg · 21% DV
Folate
48µg · 12% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
86mg · 12% DV
Iron
2mg · 11% DV
Calcium
78mg · 8% DV
Magnesium
32mg · 8% DV
Spinach dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach dessert Contain Allergens?
Contains these allergens:
Which Diets Is Spinach dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach dessert Fat Profile
SATURATED
4.9g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Spinach dessert
Have another question about Spinach dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.