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●Low GI

Spinach cottage cheese omelette Calories

High-protein, iron-rich, low-carb omelette with spinach and cottage cheese.

CALORIES

120kcal

25low

POTASSIUM

320mg

FIBER

1.3g

Spinach cottage cheese omelette Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

3.2g

· 11%

Protein

10.5g

· 35%

Fat

7.2g

· 54%

Fiber

1.3g

Spinach cottage cheese omelette Vitamins & Minerals

Vitamins

Vitamin K

180µg · 150% DV

Vitamin A

320µg · 36% DV

B12

0.7µg · 29% DV

Biotin

8µg · 27% DV

Minerals

Phosphorus

170mg · 24% DV

Selenium

8µg · 15% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Spinach cottage cheese omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach cottage cheese omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach cottage cheese omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach cottage cheese omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach cottage cheese omelette Fat Profile

SATURATED

2.6g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Spinach cottage cheese omelette

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Spinach cottage cheese omelette — Frequently Asked Questions

How many calories are in spinach cottage cheese omelette?

Spinach cottage cheese omelette provides 120 calories per 100 g. It contains 10.5 g of protein, 3.2 g of carbohydrates, and 7.2 g of fat per 100 g.

Is spinach cottage cheese omelette good for a low-carb diet?

With 3.2 g of carbohydrates and 10.5 g of protein per 100 g, it can fit a low-carb eating pattern. Its glycemic index is 25, and it is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.