1 slice (medium) of Spinach Coconut Cake (90 g) has 311 calories. That works out to 345 calories per 100 g. It contains 42.5 g of carbs, 4.6 g of protein, 14.2 g of fat and 2.3 g of fiber. Its 52.2 µg of Vitamin K covers 44% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Spinach Coconut Cake Nutrition Facts

Selected: 100 g

345

KCAL / 100G

Carbs

47.2g

· 17% DV

Protein

5.1g

· 10% DV

Fat

15.8g

· 20% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 6% · Fat 40%

Spinach Coconut Cake Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

Biotin

4.2µg · 14% DV

0.16mg · 12% DV

Folate

42µg · 11% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Phosphorus

112mg · 16% DV

Sodium

245mg · 11% DV

How Nutritious Is Spinach Coconut Cake?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spinach Coconut Cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spinach Coconut Cake

To burn the 345 calories in 100 g:

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spinach Coconut Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach Coconut Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Spinach Coconut Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach Coconut Cake Fat Profile

SATURATED

9.8g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Compare Spinach Coconut Cake

🍰vs🍯

Spinach Coconut Cake vs Caramel sauce25 kcal more per 100 g

→🍰vs🍫

Spinach Coconut Cake vs Dark chocolate195 kcal fewer per 100 g

→🍰vs🍮

Spinach Coconut Cake vs Höşmerim25 kcal more per 100 g

→🍰vs🍫

Spinach Coconut Cake vs Chocolate sauce135 kcal more per 100 g

→

Foods Similar to Spinach Coconut Cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026