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Spinach chickpeas with yogurt Calories
Plant protein, fiber, calcium and iron source, contains probiotics
CALORIES
GI
POTASSIUM
FIBER
Spinach chickpeas with yogurt Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
13.5g
· 54%
Protein
5.2g
· 21%
Fat
2.7g
· 25%
Fiber
4.2g
Spinach chickpeas with yogurt Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
210µg · 23% DV
Folate
65µg · 16% DV
Vitamin C
13mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Spinach chickpeas with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach chickpeas with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach chickpeas with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Spinach chickpeas with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach chickpeas with yogurt Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spinach chickpeas with yogurt
Spinach chickpeas with yogurt — Frequently Asked Questions
How many calories are in spinach chickpeas with yogurt?
Spinach chickpeas with yogurt contains 105 calories per 100 g. It also provides 5.2 g of protein, 13.5 g of carbohydrates, and 4.2 g of fiber per 100 g.
Is spinach chickpeas with yogurt suitable for a healthy diet?
It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 35, but it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.