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Spinach chicken omelet with one yolk Calories
High-protein source of iron and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Spinach chicken omelet with one yolk Nutrition Facts
Selected: 100 g
125
KCAL / 100G
Carbs
1.5g
· 5%
Protein
19g
· 63%
Fat
4.3g
· 32%
Fiber
0.7g
Spinach chicken omelet with one yolk Vitamins & Minerals
Vitamins
Vitamin K
115µg · 96% DV
B3
6.1mg · 38% DV
B6
0.44mg · 26% DV
B12
0.42µg · 18% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
205mg · 29% DV
Iodine
19µg · 13% DV
Iron
2mg · 11% DV
Spinach chicken omelet with one yolk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach chicken omelet with one yolk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach chicken omelet with one yolk Contain Allergens?
Contains these allergens:
Which Diets Is Spinach chicken omelet with one yolk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spinach chicken omelet with one yolk Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
Foods Similar to Spinach chicken omelet with one yolk
Spinach chicken omelet with one yolk — Frequently Asked Questions
How many calories are in spinach chicken omelet with one yolk?
Spinach chicken omelet with one yolk contains 125 calories per 100 g.
How much protein does spinach chicken omelet with one yolk have?
This omelet provides 19 g of protein per 100 g. It is a high-protein meal option.
Is spinach chicken omelet with one yolk keto-friendly?
Yes. It is listed as keto-compatible and contains 1.5 g of carbohydrates per 100 g.
Is spinach chicken omelet with one yolk low in carbs?
Yes, it is low in carbohydrates, with 1.5 g of carbs per 100 g.
What is the glycemic index of spinach chicken omelet with one yolk?
Its glycemic index is 15, which is in the low GI range.
Is spinach chicken omelet with one yolk filling?
With 19 g of protein per 100 g, it can support fullness as part of a meal. It also contains 0.7 g of fiber per 100 g.
How much fat is in spinach chicken omelet with one yolk?
It contains 4.3 g of fat per 100 g. Its protein content is higher than its fat content.
Is spinach chicken omelet with one yolk gluten-free?
Yes, it is listed as compatible with a gluten-free diet.
Does spinach chicken omelet with one yolk contain allergens?
Yes. It contains eggs, so it is not suitable for people with an egg allergy.
Is spinach chicken omelet with one yolk suitable for a paleo diet?
Yes, it is listed as paleo-compatible. It also fits omnivore, carnivore, ketovore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.