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Spinach chicken Calories
High-protein, iron-rich, low-calorie, fiber-packed main dish
CALORIES
GI
POTASSIUM
FIBER
Spinach chicken Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.2g
· 12%
Protein
14.5g
· 54%
Fat
4.1g
· 34%
Fiber
1.6g
Spinach chicken Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
B3
5.9mg · 37% DV
Vitamin A
320µg · 36% DV
B6
0.42mg · 25% DV
Minerals
Phosphorus
175mg · 25% DV
Selenium
11µg · 20% DV
Potassium ⭐
420mg · 12% DV
Magnesium
38mg · 9% DV
Spinach chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach chicken Contain Allergens?
No known major allergens
Which Diets Is Spinach chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach chicken Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Spinach chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.