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Spinach Cheese Gozleme Calories
Traditional Turkish flatbread stuffed with spinach and cheese
CALORIES
GI
POTASSIUM
FIBER
Spinach Cheese Gozleme Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
27g
· 51%
Protein
7.5g
· 14%
Fat
8g
· 35%
Fiber
2.2g
Spinach Cheese Gozleme Vitamins & Minerals
Vitamins
Vitamin K
65µg · 54% DV
Vitamin A
180µg · 20% DV
Biotin
4.5µg · 15% DV
B12
0.35µg · 15% DV
Minerals
Calcium
160mg · 16% DV
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Spinach Cheese Gozleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach Cheese Gozleme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach Cheese Gozleme Contain Allergens?
Contains these allergens:
Which Diets Is Spinach Cheese Gozleme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach Cheese Gozleme Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Spinach Cheese Gozleme
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Nutrition data compiled from USDA FoodData Central and scientific sources.