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Spinach Cheese Gozleme Calories
Traditional Turkish flatbread stuffed with spinach and cheese
CALORIES
GI
POTASSIUM
FIBER
Spinach Cheese Gozleme Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
27g
· 51%
Protein
7.5g
· 14%
Fat
8g
· 35%
Fiber
2.2g
Spinach Cheese Gozleme Vitamins & Minerals
Vitamins
Vitamin K
65µg · 54% DV
Vitamin A
180µg · 20% DV
Biotin
4.5µg · 15% DV
B12
0.35µg · 15% DV
Minerals
Calcium
160mg · 16% DV
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Spinach Cheese Gozleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach Cheese Gozleme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach Cheese Gozleme Contain Allergens?
Contains these allergens:
Which Diets Is Spinach Cheese Gozleme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach Cheese Gozleme Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Spinach Cheese Gozleme
Spinach Cheese Gozleme — Frequently Asked Questions
What is the best way to reheat spinach and cheese gozleme?
Reheat it in a dry or lightly oiled skillet over medium-low heat, turning it until the filling is hot. Very high heat can make the outside tough while leaving the centre cold.
Can spinach and cheese gozleme be frozen?
Yes. Cool cooked gozleme completely, wrap portions airtight, and freeze them; reheating from frozen in a skillet or oven usually gives a better texture than microwaving.
How long does cooked spinach and cheese gozleme keep in the fridge?
Refrigerate it within two hours of cooking and generally eat it within 2 to 3 days. Reheat until the filling is thoroughly hot before serving.
How can I stop gozleme from becoming soggy?
Avoid stacking it while hot, since trapped steam softens the dough; let it rest briefly on a wire rack instead. A skillet, oven, or air fryer restores crispness better than a microwave.
What goes well with spinach and cheese gozleme?
Cacik, ayran, a tomato and cucumber salad, or lemony leafy greens are classic choices. Adding a fresh salad makes the meal feel more balanced and satisfying.
Is spinach and cheese gozleme better for breakfast or lunch?
It can work for either meal, but its pastry-based nature often makes it more satisfying as part of a balanced main meal. Pair it with eggs or yogurt at breakfast, or with a substantial salad at lunch.
Is spinach and cheese gozleme a good pre-workout meal?
It may feel heavy immediately before exercise because the dough and fat can take time to digest. For a demanding workout, having it around 2 to 3 hours beforehand and adjusting the portion to your tolerance is usually more comfortable.
Does spinach and cheese gozleme fix iron deficiency?
No. Spinach contains iron, but plant iron is not absorbed as efficiently, and gozleme is not a treatment for iron deficiency. Including vitamin C-rich foods, such as a lemony salad, can support absorption of plant-based iron.
Should people with high blood pressure be careful with spinach and cheese gozleme?
They may need to be, especially with restaurant or packaged versions, which can contain substantial sodium from cheese, dough, and added seasonings. Choose a lower-salt filling when possible and limit salty sides such as pickles.
Does the spinach in gozleme count as a full vegetable serving?
Not necessarily. The amount of spinach varies widely by recipe, so gozleme should not be treated as a vegetable-heavy meal on its own. Add a separate salad, raw vegetables, or vegetable soup for more produce.
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Nutrition data compiled from USDA FoodData Central and scientific sources.