1 slice (medium) of Spinach Cheese Focaccia (80 g) has 188 calories. That works out to 235 calories per 100 g. It contains 26 g of carbs, 6.6 g of protein, 6.5 g of fat and 1.9 g of fiber. Its 44.8 µg of Vitamin K covers 37% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Spinach Cheese Focaccia Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

32.5g

· 12% DV

Protein

8.2g

· 16% DV

Fat

8.1g

· 10% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 14% · Fat 31%

Spinach Cheese Focaccia Vitamins & Minerals

Vitamins

Vitamin K

56µg · 47% DV

Vitamin A

110µg · 12% DV

0.13mg · 11% DV

0.14mg · 11% DV

Minerals

Sodium

470mg · 20% DV

Selenium

8µg · 15% DV

Phosphorus

105mg · 15% DV

Calcium

110mg · 11% DV

How Nutritious Is Spinach Cheese Focaccia?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spinach Cheese Focaccia Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spinach Cheese Focaccia

To burn the 235 calories in 100 g:

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spinach Cheese Focaccia Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach Cheese Focaccia Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach Cheese Focaccia Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach Cheese Focaccia Fat Profile

SATURATED

2.7g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare Spinach Cheese Focaccia

🥪vs🧴

Spinach Cheese Focaccia vs Hawthorn Vinegar217 kcal more per 100 g

→🥪vs🌯

Spinach Cheese Focaccia vs Tantuni25 kcal more per 100 g

→🥪vs🌯

Spinach Cheese Focaccia vs Chicken Wrap40 kcal more per 100 g

→🥪vs🍫

Spinach Cheese Focaccia vs Protein Bar115 kcal fewer per 100 g

→

Foods Similar to Spinach Cheese Focaccia

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Spinach Cheese Focaccia

How many calories are in Spinach Cheese Focaccia, and what are its macros?

Per 100 g, Spinach Cheese Focaccia provides 235 calories. That serving contains 8.2 g protein, 32.5 g carbs, and 8.1 g fat.

Is Spinach Cheese Focaccia vegetarian, and does it contain common allergens?

Yes, it is suitable for a vegetarian diet. It contains gluten and dairy as allergens.

Have another question about Spinach Cheese Focaccia?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026