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Spinach Börek (Low Oil) Calories

Low-oil spinach börek; rich in fiber and vitamins, lighter in calories.

CALORIES

170kcal

55medium

POTASSIUM

210mg

FIBER

2.7g

Spinach Börek (Low Oil) Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

22g

· 54%

Protein

6.5g

· 16%

Fat

5.5g

· 30%

Fiber

2.7g

Spinach Börek (Low Oil) Vitamins & Minerals

Vitamins

Vitamin K

65µg · 54% DV

Vitamin A

180µg · 20% DV

0.18mg · 14% DV

Folate

55µg · 14% DV

Minerals

Sodium

330mg · 14% DV

Selenium

7µg · 13% DV

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Spinach Börek (Low Oil) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach Börek (Low Oil) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach Börek (Low Oil) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach Börek (Low Oil) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach Börek (Low Oil) Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

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Spinach Börek (Low Oil) — Frequently Asked Questions

How many calories are in low-oil spinach börek?

Low-oil spinach börek provides 170 calories per 100 g. A 100 g serving also contains 6.5 g of protein, 22 g of carbohydrates, and 5.5 g of fat.

Is low-oil spinach börek suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It is a processed food and contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.