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Spinach baguette pastry Calories
Crisp spinach-filled pastry
CALORIES
GI
POTASSIUM
FIBER
Spinach baguette pastry Nutrition Facts
Selected: 100 g
296
KCAL / 100G
Carbs
31.8g
· 43%
Protein
7.1g
· 10%
Fat
15.6g
· 47%
Fiber
2.4g
Spinach baguette pastry Vitamins & Minerals
Vitamins
Vitamin K
106µg · 88% DV
B1
0.24mg · 20% DV
B3
2.7mg · 17% DV
Folate
66µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
513mg · 22% DV
Iron
3mg · 17% DV
Spinach baguette pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach baguette pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach baguette pastry Contain Allergens?
Contains these allergens:
Which Diets Is Spinach baguette pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach baguette pastry Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Spinach baguette pastry
Spinach baguette pastry — Frequently Asked Questions
How many calories are in spinach baguette pastry?
Spinach baguette pastry provides 296 calories per 100 grams. The total calories increase as the portion gets larger.
How much protein does spinach baguette pastry have?
It contains 7.1 grams of protein per 100 grams. That makes it a moderate protein option.
What are the carbs and fat in spinach baguette pastry?
Per 100 grams, it has 31.8 grams of carbohydrates and 15.6 grams of fat. This macro profile makes it relatively energy-dense.
Is spinach baguette pastry high in fiber?
It contains 2.4 grams of fiber per 100 grams. Based on that value, it is not especially high in fiber.
What is the glycemic index of spinach baguette pastry?
Its glycemic index is 62. This suggests it can have a noticeable impact on blood sugar response.
Is spinach baguette pastry good for a diet?
That depends on your goal, but it contains 296 calories per 100 grams. Portion size matters because calories can add up quickly.
Is spinach baguette pastry suitable for vegetarians?
Yes, it is suitable for a vegetarian diet. It is also compatible with Mediterranean and flexitarian eating patterns.
What allergens are in spinach baguette pastry?
It contains gluten, eggs, and dairy. Anyone avoiding these allergens should check carefully before eating it.
Is spinach baguette pastry healthy?
It is classified as a processed food. Its nutrition profile includes carbohydrates, fat, and some protein, so overall fit depends on portion and the rest of your diet.
Is spinach baguette pastry filling?
Per 100 grams, it provides 7.1 grams of protein and 2.4 grams of fiber. Satiety can vary by portion, and the fiber content is not especially high.
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Nutrition data compiled from USDA FoodData Central and scientific sources.