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Spinach and Tulum Cheese Börek Calories
Savory filo pastry filled with spinach and aged tulum cheese
CALORIES
GI
POTASSIUM
FIBER
Spinach and Tulum Cheese Börek Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
24.8g
· 35%
Protein
9.2g
· 13%
Fat
16.2g
· 52%
Fiber
2.1g
Spinach and Tulum Cheese Börek Vitamins & Minerals
Vitamins
Vitamin K
92µg · 77% DV
Vitamin A
180µg · 20% DV
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
610mg · 27% DV
Phosphorus
185mg · 26% DV
Spinach and Tulum Cheese Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach and Tulum Cheese Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach and Tulum Cheese Börek Contain Allergens?
Contains these allergens:
Which Diets Is Spinach and Tulum Cheese Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach and Tulum Cheese Börek Fat Profile
SATURATED
7.1g
MONOUNSATURATED
4.65g
POLYUNSATURATED
3.05g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Spinach and Tulum Cheese Börek
Spinach and Tulum Cheese Börek — Frequently Asked Questions
How many calories are in spinach and Tulum cheese börek?
It contains 280 calories per 100 g. The total calories increase as the portion gets larger.
How much protein does spinach and Tulum cheese börek have?
There are 9.2 g of protein per 100 g. Protein intake will scale with the serving size.
Is spinach and Tulum cheese börek high in carbs?
It provides 24.8 g of carbohydrates per 100 g. If you track carbs, portion size matters.
How much fat is in spinach and Tulum cheese börek?
It contains 16.2 g of fat per 100 g. That makes it a relatively richer option compared with lower-fat foods.
Does spinach and Tulum cheese börek contain fiber?
Yes, it has 2.1 g of fiber per 100 g. It contains some fiber, but it is not especially high in fiber.
What is the glycemic index of spinach and Tulum cheese börek?
Its glycemic index is 58. This suggests a moderate glycemic impact rather than a very low one.
Is spinach and Tulum cheese börek good for dieting?
It can fit omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Since it has 280 calories per 100 g, portion control is important.
Is spinach and Tulum cheese börek vegetarian?
Yes, it is listed as compatible with a vegetarian diet. However, it does contain dairy and eggs, so it is not suitable for vegan diets.
What allergens are in spinach and Tulum cheese börek?
It contains gluten, dairy, and eggs. People with these allergies or intolerances should avoid it.
Is spinach and Tulum cheese börek a processed food?
Yes, its processing level is listed as processed. This is useful for people who monitor how processed their foods are.
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Nutrition data compiled from USDA FoodData Central and scientific sources.