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Spinach and Mushroom Menemen Calories
Egg-based with spinach and mushrooms
CALORIES
GI
POTASSIUM
FIBER
Spinach and Mushroom Menemen Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
4.1g
· 19%
Protein
5.8g
· 27%
Fat
5.3g
· 54%
Fiber
1.5g
Spinach and Mushroom Menemen Vitamins & Minerals
Vitamins
Vitamin K
98µg · 82% DV
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
12.8µg · 23% DV
Phosphorus
112mg · 16% DV
Iodine
20µg · 13% DV
Magnesium
39mg · 9% DV
Spinach and Mushroom Menemen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach and Mushroom Menemen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach and Mushroom Menemen Contain Allergens?
Contains these allergens:
Which Diets Is Spinach and Mushroom Menemen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spinach and Mushroom Menemen Fat Profile
SATURATED
1.18g
MONOUNSATURATED
2.54g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Spinach and Mushroom Menemen
Spinach and Mushroom Menemen — Frequently Asked Questions
How many calories are in spinach and mushroom menemen?
Spinach and Mushroom Menemen has 86 calories per 100g. Total calories depend on the portion size you eat.
Is spinach and mushroom menemen high in protein?
It provides 5.8g protein per 100g. That makes it a protein-containing option within a balanced meal.
Is spinach and mushroom menemen low in carbs?
It contains 4.1g carbohydrates per 100g. Based on these nutrition facts, the carb content is low.
Is spinach and mushroom menemen keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. It also has 4.1g carbs per 100g.
Is spinach and mushroom menemen gluten-free?
Yes, it is listed as Gluten-Free in the diet compatibility information. That means it is suitable for gluten-free diets based on the provided data.
What is the glycemic index of spinach and mushroom menemen?
Its glycemic index is 22. This is considered a low GI value.
Does spinach and mushroom menemen keep you full?
Per 100g, it contains 5.8g protein and 1.5g fiber. Protein and fiber may help support fullness.
Is spinach and mushroom menemen healthy?
It is classified as minimally processed. It also has 86 calories per 100g and fits several eating patterns including Mediterranean and vegetarian.
What allergens are in spinach and mushroom menemen?
This food contains eggs. It is not suitable for people with an egg allergy.
Is spinach and mushroom menemen suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, pescatarian, Mediterranean, flexitarian, keto, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.