Ready & Packaged Foods
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All →Desserts & Confectionery
All →Meat & Protein
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Spinach and Ham Pizza Calories
Provides protein and calcium; high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Spinach and Ham Pizza Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
29.3g
· 44%
Protein
12.4g
· 19%
Fat
11.2g
· 37%
Fiber
2.1g
Spinach and Ham Pizza Vitamins & Minerals
Vitamins
Vitamin K
52µg · 43% DV
B3
3.8mg · 24% DV
B12
0.52µg · 22% DV
B1
0.25mg · 21% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
218mg · 31% DV
Sodium
690mg · 30% DV
Calcium
185mg · 19% DV
Spinach and Ham Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach and Ham Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach and Ham Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Spinach and Ham Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach and Ham Pizza Fat Profile
SATURATED
4.35g
MONOUNSATURATED
4.38g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Spinach and Ham Pizza
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Nutrition data compiled from USDA FoodData Central and scientific sources.