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Spinach & Ground Beef Börek Calories
Spinach & Ground Beef Börek
CALORIES
GI
POTASSIUM
FIBER
Spinach & Ground Beef Börek Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
20g
· 38%
Protein
8.5g
· 16%
Fat
10.5g
· 46%
Fiber
2.2g
Spinach & Ground Beef Börek Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
B12
0.5µg · 21% DV
Vitamin A
120µg · 13% DV
B3
2.1mg · 13% DV
Minerals
Sodium
370mg · 16% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Spinach & Ground Beef Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach & Ground Beef Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach & Ground Beef Börek Contain Allergens?
Contains these allergens:
Which Diets Is Spinach & Ground Beef Börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach & Ground Beef Börek Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Spinach & Ground Beef Börek
Spinach & Ground Beef Börek — Frequently Asked Questions
Is spinach and ground beef börek better reheated in the oven or in a pan?
An oven or air fryer is usually best for restoring a crisp pastry crust. Pan reheating can over-brown the base before the filling heats evenly.
How should frozen spinach and ground beef börek be cooked?
Bake it from frozen in a preheated oven to help prevent the pastry from becoming soggy. The center should be thoroughly hot, with no cold spots in the meat filling.
How long does cooked spinach and ground beef börek keep in the fridge?
Once cooled, store it in a sealed container in the refrigerator and generally eat it within 3 to 4 days. For food safety, do not leave it at room temperature for more than two hours.
Can spinach and ground beef börek be frozen?
Yes, it can be frozen either baked or unbaked. Wrap it tightly to limit freezer burn, and avoid refreezing a product that has fully thawed.
How can I stop the bottom of börek from going soggy?
Bake it in a fully preheated oven, ideally on a rack or a hot baking tray. Drain the spinach well, since excess moisture in the filling is a common cause of a soft base.
What goes well with spinach and ground beef börek?
A yogurt-based salad, cacık, or a lemony chopped salad balances the rich pastry and meat filling. Very salty sides such as pickles can make the overall meal saltier.
Is spinach and ground beef börek better before or after exercise?
Because it contains pastry and fat, it may feel heavy immediately before intense exercise. It is usually more comfortable a few hours before training or as part of a post-workout meal with vegetables or yogurt.
Can eating spinach and ground beef börek at night cause discomfort?
It depends on portion size and individual digestion, but rich pastries can trigger indigestion or reflux in some people at night. A smaller serving and staying upright after eating may help.
Can spinach and ground beef börek fix iron deficiency on its own?
No. Although spinach and beef provide iron, iron deficiency needs proper medical assessment and börek is not a treatment. Having it with a vitamin C-rich food, such as a lemony salad, can support absorption of plant-based iron.
Can people with egg or gluten allergy eat spinach and ground beef börek?
No. This product contains gluten and eggs, so people with allergies should avoid it. It is also unsuitable for coeliac disease unless a reliably gluten-free, egg-free alternative is used.
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Nutrition data compiled from USDA FoodData Central and scientific sources.