Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥧
Spinach and Feta Quiche Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Spinach and Feta Quiche Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
12.1g
· 23%
Protein
9.2g
· 17%
Fat
14.2g
· 60%
Fiber
1.3g
Spinach and Feta Quiche Vitamins & Minerals
Vitamins
Vitamin K
92µg · 77% DV
B12
0.68µg · 28% DV
Biotin
7.2µg · 24% DV
B2
0.3mg · 23% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Calcium
205mg · 21% DV
Sodium
440mg · 19% DV
Spinach and Feta Quiche Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach and Feta Quiche Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach and Feta Quiche Contain Allergens?
Contains these allergens:
Which Diets Is Spinach and Feta Quiche Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach and Feta Quiche Fat Profile
SATURATED
6.4g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Spinach and Feta Quiche
Spinach and Feta Quiche — Frequently Asked Questions
How many calories are in spinach and feta quiche?
Spinach and feta quiche contains 215 calories per 100g. To estimate a serving, adjust the calories based on the portion size you eat.
Is spinach and feta quiche high in protein?
It provides 9.2g of protein per 100g. That makes it a moderate protein option rather than a very high-protein food.
How many carbs are in spinach and feta quiche?
There are 12.1g of carbohydrates per 100g. This can help you fit it into your daily carb target.
Is spinach and feta quiche high in fat?
It contains 14.2g of fat per 100g. Fat makes up a significant share of its calories.
Does spinach and feta quiche contain fiber?
Yes, it has 1.3g of fiber per 100g. The fiber content is relatively low, so it may not be enough on its own if you are aiming for a high-fiber meal.
What is the glycemic index of spinach and feta quiche?
Its glycemic index is 45. This is generally considered in the low-to-moderate range.
Is spinach and feta quiche vegetarian-friendly?
Yes, it is suitable for a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is spinach and feta quiche vegan?
No, it is not vegan. It contains egg and dairy allergens.
What allergens are in spinach and feta quiche?
This product contains gluten, eggs, and dairy. It is not suitable for people avoiding those allergens.
Is spinach and feta quiche a processed food?
Yes, it is classified as processed. That is an important point to consider when evaluating how it fits into your overall diet.
Have another question about Spinach and Feta Quiche?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.