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Spinach and Corn Baked Omelet Calories
Source of protein, vitamin A and folate
CALORIES
GI
POTASSIUM
FIBER
Spinach and Corn Baked Omelet Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
6.2g
· 20%
Protein
9.4g
· 31%
Fat
6.7g
· 49%
Fiber
1.3g
Spinach and Corn Baked Omelet Vitamins & Minerals
Vitamins
Vitamin K
154µg · 128% DV
B12
0.72µg · 30% DV
B2
0.31mg · 24% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
17.5µg · 32% DV
Phosphorus
150mg · 21% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Spinach and Corn Baked Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach and Corn Baked Omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach and Corn Baked Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Spinach and Corn Baked Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach and Corn Baked Omelet Fat Profile
SATURATED
1.85g
MONOUNSATURATED
2.65g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Spinach and Corn Baked Omelet
Spinach and Corn Baked Omelet — Frequently Asked Questions
Is a baked omelet drier than a pan-cooked omelet?
It can be, especially if overbaked. Keeping the mixture slightly thick and removing it once the center is just set helps it stay tender.
Can spinach and corn baked omelet be made ahead?
Yes, it works well as a make-ahead dish. Let it cool, store it covered in the fridge, and reheat portions as needed.
Can it be frozen after cooking?
Yes, you can freeze it in portions. After thawing, the texture may be a little softer or more watery, so gentle reheating usually gives the best result.
How do I stop spinach from making the omelet watery?
Wash the spinach well but dry it thoroughly before using. If it is very wet, a quick sauté first can help release excess moisture before baking.
Is this better before or after a workout?
It can fit either time depending on portion size and what you eat with it. After training, its protein content can help make it part of a recovery meal.
Is it only for breakfast?
No, baked omelet also works well for lunch or dinner. It is especially practical when paired with salad, yogurt, or a simple side.
Does adding corn make the omelet unhealthy?
No, corn does not automatically make it unhealthy. It mainly changes the flavor and texture, while the overall balance depends more on portion size and the rest of the meal.
What should I serve with it for a more balanced meal?
A fresh salad, yogurt, or a vegetable-based soup pairs well with it. If you want a more filling plate, add high-volume vegetables on the side.
Is it a good option for children?
Often yes, because the texture is soft and easy to portion. It is not suitable for anyone with an egg allergy, and it should be served at a safe temperature for young children.
Who should be careful with this dish?
Anyone with an egg allergy should avoid it. People who personally find egg-based meals hard to digest may also prefer smaller portions and see how they tolerate it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.