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Spinach and Cheese Scrambled Eggs Calories
Source of protein, calcium, and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Spinach and Cheese Scrambled Eggs Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
2.3g
· 6%
Protein
11.5g
· 31%
Fat
10.5g
· 63%
Fiber
0.8g
Spinach and Cheese Scrambled Eggs Vitamins & Minerals
Vitamins
Vitamin K
130µg · 108% DV
Biotin
12µg · 40% DV
B12
0.8µg · 33% DV
B2
0.35mg · 27% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
220mg · 31% DV
Iodine
24µg · 16% DV
Calcium
150mg · 15% DV
Spinach and Cheese Scrambled Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach and Cheese Scrambled Eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach and Cheese Scrambled Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Spinach and Cheese Scrambled Eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spinach and Cheese Scrambled Eggs Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to Spinach and Cheese Scrambled Eggs
Spinach and Cheese Scrambled Eggs — Frequently Asked Questions
How many calories are in spinach and cheese scrambled eggs?
Spinach and cheese scrambled eggs provide 150 calories per 100 g.
How much protein is in spinach and cheese scrambled eggs?
A 100 g serving contains 11.5 g of protein. This makes it a protein-rich breakfast option.
Are spinach and cheese scrambled eggs keto-friendly?
Yes, they are compatible with a keto diet. They contain just 2.3 g of carbohydrates per 100 g.
What is the glycemic index of spinach and cheese scrambled eggs?
Spinach and cheese scrambled eggs have a glycemic index of 15. This is considered a low GI value.
Do spinach and cheese scrambled eggs raise blood sugar?
With a low glycemic index of 15 and 2.3 g of carbs per 100 g, they have a low glycemic impact.
Are spinach and cheese scrambled eggs high in fat?
They contain 10.5 g of fat per 100 g. Their fat content is higher than their carbohydrate content of 2.3 g per 100 g.
Are spinach and cheese scrambled eggs suitable for vegetarians?
Yes, they are suitable for vegetarian diets. They also fit omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Are spinach and cheese scrambled eggs gluten-free?
Yes, they are compatible with a gluten-free diet. If extra ingredients are added, check the specific product or recipe details.
What allergens are in spinach and cheese scrambled eggs?
This dish contains eggs and dairy. It is not suitable for people with egg or dairy allergies.
Do spinach and cheese scrambled eggs contain fiber?
Yes, they provide 0.8 g of fiber per 100 g. The fiber content is lower than the protein and fat content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.