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Spinach and Cheese Fusilli Pasta Calories
Vegetarian pasta with cheese and spinach
CALORIES
GI
POTASSIUM
FIBER
Spinach and Cheese Fusilli Pasta Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
23.2g
· 56%
Protein
6.5g
· 16%
Fat
5.1g
· 28%
Fiber
2.1g
Spinach and Cheese Fusilli Pasta Vitamins & Minerals
Vitamins
Vitamin K
96µg · 80% DV
Vitamin A
120µg · 13% DV
B2
0.16mg · 12% DV
Folate
48µg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
132mg · 19% DV
Calcium
128mg · 13% DV
Sodium
265mg · 12% DV
Spinach and Cheese Fusilli Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach and Cheese Fusilli Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach and Cheese Fusilli Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Spinach and Cheese Fusilli Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach and Cheese Fusilli Pasta Fat Profile
SATURATED
2.45g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Spinach and Cheese Fusilli Pasta
Spinach and Cheese Fusilli Pasta — Frequently Asked Questions
How many calories are in spinach and cheese fusilli pasta?
It provides 160 calories per 100 g. Total calories increase with portion size.
How much protein does spinach and cheese fusilli pasta have?
It contains 6.5 g of protein per 100 g. The protein amount goes up as the serving gets larger.
Is spinach and cheese fusilli pasta high in carbs?
It has 23.2 g of carbohydrates per 100 g. Carb intake depends on how much you eat.
How much fat is in spinach and cheese fusilli pasta?
There are 5.1 g of fat per 100 g. This contributes to the food’s total calorie content along with carbs and protein.
Does spinach and cheese fusilli pasta contain fiber?
Yes, it provides 2.1 g of fiber per 100 g. Fiber can support fullness as part of a meal.
What is the glycemic index of spinach and cheese fusilli pasta?
Its glycemic index is 52. This generally indicates a moderate glycemic impact.
Is spinach and cheese fusilli pasta healthy?
It offers a mix of carbs, protein, fat, and fiber per 100 g. Whether it fits your diet depends on your overall meal plan and portion.
Is spinach and cheese fusilli pasta suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Is spinach and cheese fusilli pasta vegan-friendly?
No, it is not vegan-friendly. The allergen information shows it contains dairy.
Does spinach and cheese fusilli pasta contain allergens?
Yes, it contains gluten and dairy. People with related allergies or intolerances should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.