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Spinach and Cheese Buckwheat Crêpe Calories
Protein- and calcium-containing savory buckwheat crêpe with spinach
CALORIES
GI
POTASSIUM
FIBER
Spinach and Cheese Buckwheat Crêpe Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
19.7g
· 46%
Protein
8.8g
· 21%
Fat
6.4g
· 33%
Fiber
2.5g
Spinach and Cheese Buckwheat Crêpe Vitamins & Minerals
Vitamins
Vitamin K
106µg · 88% DV
Vitamin A
195µg · 22% DV
B2
0.23mg · 18% DV
B12
0.42µg · 18% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
214mg · 31% DV
Selenium
12.1µg · 22% DV
Magnesium
73mg · 17% DV
Spinach and Cheese Buckwheat Crêpe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach and Cheese Buckwheat Crêpe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach and Cheese Buckwheat Crêpe Contain Allergens?
Contains these allergens:
Which Diets Is Spinach and Cheese Buckwheat Crêpe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach and Cheese Buckwheat Crêpe Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Spinach and Cheese Buckwheat Crêpe
Spinach and Cheese Buckwheat Crêpe — Frequently Asked Questions
How many calories are in spinach and cheese buckwheat crêpe?
Spinach and cheese buckwheat crêpe contains 170 calories per 100 g. To estimate calories for your portion, use the amount in grams you eat.
How much protein does spinach and cheese buckwheat crêpe have?
It provides 8.8 g of protein per 100 g. This contributes to the protein content of the overall meal.
Is spinach and cheese buckwheat crêpe high in carbohydrates?
It contains 19.7 g of carbohydrates per 100 g. Whether this is high depends on your daily carbohydrate target and portion size.
What is the glycemic index of spinach and cheese buckwheat crêpe?
Its glycemic index is 45. This falls within the low glycemic index range.
Is spinach and cheese buckwheat crêpe good for a diet?
Per 100 g, it has 170 calories, 8.8 g of protein, and 2.5 g of fiber. Its fit in a diet depends on your portion and daily energy goals.
Is spinach and cheese buckwheat crêpe gluten-free?
This crêpe is compatible with a gluten-free diet. For packaged or restaurant-made versions, check the label or ask about cross-contact.
Is spinach and cheese buckwheat crêpe vegetarian?
Yes, it is suitable for vegetarian diets. Because it contains eggs and dairy, it is not suitable for a vegan diet.
What allergens are in spinach and cheese buckwheat crêpe?
It contains egg and dairy allergens. It is not suitable for people with egg or dairy allergies.
Is spinach and cheese buckwheat crêpe filling?
It provides 8.8 g of protein and 2.5 g of fiber per 100 g. How filling it feels can vary with portion size, the person, and the rest of the meal.
Is spinach and cheese buckwheat crêpe highly processed?
It is classified as minimally processed. This classification describes its level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.