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Spicy Tuna (Drained) Calories
High protein, low fat, contains omega-3, spicy flavor
CALORIES
GI
POTASSIUM
FIBER
Spicy Tuna (Drained) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
1.5g
· 5%
Protein
23.5g
· 81%
Fat
1.8g
· 14%
Fiber
0.5g
Spicy Tuna (Drained) Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
6.5mg · 41% DV
B6
0.4mg · 24% DV
B5
0.6mg · 12% DV
Minerals
Selenium
60µg · 109% DV
Phosphorus
180mg · 26% DV
Iodine
30µg · 20% DV
Sodium
340mg · 15% DV
Spicy Tuna (Drained) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Tuna (Drained) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Tuna (Drained) Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Tuna (Drained) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy Tuna (Drained) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spicy Tuna (Drained)
Spicy Tuna (Drained) — Frequently Asked Questions
How many calories are in drained spicy tuna?
Drained spicy tuna contains 110 calories per 100 g. It also provides 23.5 g of protein per 100 g.
Is drained spicy tuna suitable for a keto diet?
Yes, drained spicy tuna is compatible with keto and ketovore diets. It has 1.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.