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Spicy tuna Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Spicy tuna Nutrition Facts
Selected: 100 g
144
KCAL / 100G
Carbs
1.8g
· 5%
Protein
23.6g
· 66%
Fat
4.7g
· 29%
Fiber
0g
Spicy tuna Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
10.2mg · 64% DV
B6
0.48mg · 28% DV
Biotin
4µg · 13% DV
Minerals
Selenium
68µg · 124% DV
Phosphorus
245mg · 35% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Spicy tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy tuna Contain Allergens?
Contains these allergens:
Which Diets Is Spicy tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy tuna Fat Profile
SATURATED
1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spicy tuna
Spicy tuna — Frequently Asked Questions
How many calories and how much protein are in spicy tuna?
Spicy tuna provides 144 calories and 23.6 g of protein per 100 g. It also contains 4.7 g of fat and 1.8 g of carbohydrates.
Is spicy tuna suitable for a keto diet?
Yes, spicy tuna is compatible with keto and ketovore diets. It has 1.8 g of carbohydrates per 100 g and a glycemic index of 5, but it contains fish and is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.