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Spicy Tarator Sauce Calories
Walnut, garlic and chili pepper sauce
CALORIES
GI
POTASSIUM
FIBER
Spicy Tarator Sauce Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
12.8g
· 19%
Protein
5.2g
· 8%
Fat
21.4g
· 73%
Fiber
3.1g
Spicy Tarator Sauce Vitamins & Minerals
Vitamins
Biotin
4.1µg · 14% DV
B1
0.16mg · 13% DV
B6
0.19mg · 11% DV
Folate
45µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
104mg · 25% DV
Phosphorus
142mg · 20% DV
Sodium
410mg · 18% DV
Spicy Tarator Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Tarator Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Tarator Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Tarator Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Tarator Sauce Fat Profile
SATURATED
2.55g
MONOUNSATURATED
5.1g
POLYUNSATURATED
12.1g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Spicy Tarator Sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.