1 slice (medium) of Spicy Strained Cheese and Parsley Bread (65 g) has 144 calories. That works out to 221 calories per 100 g. It contains 16.5 g of carbs, 6.6 g of protein, 5.7 g of fat and 1.1 g of fiber. Its 49.4 µg of Vitamin K covers 41% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Spicy Strained Cheese and Parsley Bread Nutrition Facts

Selected: 100 g

221

KCAL / 100G

Carbs

25.4g

· 9% DV

Protein

10.2g

· 20% DV

Fat

8.8g

· 11% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 18% · Fat 36%

Spicy Strained Cheese and Parsley Bread Vitamins & Minerals

Vitamins

Vitamin K

76µg · 63% DV

0.25mg · 21% DV

B12

0.42µg · 18% DV

0.22mg · 17% DV

Minerals

Selenium

19µg · 35% DV

Sodium

495mg · 22% DV

Phosphorus

155mg · 22% DV

Calcium

164mg · 16% DV

How Nutritious Is Spicy Strained Cheese and Parsley Bread?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spicy Strained Cheese and Parsley Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spicy Strained Cheese and Parsley Bread

To burn the 221 calories in 100 g:

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spicy Strained Cheese and Parsley Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy Strained Cheese and Parsley Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy Strained Cheese and Parsley Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy Strained Cheese and Parsley Bread Fat Profile

SATURATED

4.35g

MONOUNSATURATED

2.15g

POLYUNSATURATED

1.37g

⚖️

Omega 6:3 ratio 17.9:1

Above the ideal 4:1 (17.9:1).

Compare Spicy Strained Cheese and Parsley Bread

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Spicy Strained Cheese and Parsley Bread vs Hawthorn Vinegar203 kcal more per 100 g

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Spicy Strained Cheese and Parsley Bread vs Tantuni11 kcal more per 100 g

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Spicy Strained Cheese and Parsley Bread vs Chicken Wrap26 kcal more per 100 g

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Spicy Strained Cheese and Parsley Bread vs Protein Bar129 kcal fewer per 100 g

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Foods Similar to Spicy Strained Cheese and Parsley Bread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026