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Spicy spaghetti Calories
Spiced pasta dish with moderate heat
CALORIES
GI
POTASSIUM
FIBER
Spicy spaghetti Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
28.9g
· 68%
Protein
5.6g
· 13%
Fat
3.6g
· 19%
Fiber
1.9g
Spicy spaghetti Vitamins & Minerals
Vitamins
B3
1.4mg · 9% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Selenium
18µg · 33% DV
Sodium
240mg · 10% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Spicy spaghetti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy spaghetti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy spaghetti Contain Allergens?
Contains these allergens:
Which Diets Is Spicy spaghetti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy spaghetti Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.