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Spicy Sour Chicken Soup Calories
Protein-rich, light savory soup
CALORIES
GI
POTASSIUM
FIBER
Spicy Sour Chicken Soup Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
5.1g
· 39%
Protein
5.2g
· 39%
Fat
1.3g
· 22%
Fiber
0.7g
Spicy Sour Chicken Soup Vitamins & Minerals
Vitamins
B3
2.4mg · 15% DV
B6
0.18mg · 11% DV
B5
0.29mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Sodium
310mg · 13% DV
Selenium
7.2µg · 13% DV
Phosphorus
59mg · 8% DV
Potassium ⭐
132mg · 4% DV
Spicy Sour Chicken Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Sour Chicken Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Sour Chicken Soup Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Sour Chicken Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Sour Chicken Soup Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Spicy Sour Chicken Soup
Spicy Sour Chicken Soup — Frequently Asked Questions
How many calories are in spicy sour chicken soup?
It has 52 calories per 100g. That makes it a relatively light option.
How much protein does spicy sour chicken soup have?
It provides 5.2g of protein per 100g. For a soup, that gives it a useful protein contribution.
Is spicy sour chicken soup high in carbs?
It contains 5.1g of carbohydrates per 100g. Based on the provided facts, that is not especially high.
How much fat is in spicy sour chicken soup?
There are 1.3g of fat per 100g. This indicates a low fat content.
Does spicy sour chicken soup contain fiber?
Yes, it contains 0.7g of fiber per 100g. It offers some fiber, though not a large amount.
What is the glycemic index of spicy sour chicken soup?
Its glycemic index is 38. That places it in the low-GI range.
Is spicy sour chicken soup good for a diet?
Based on the provided data, it is relatively low in calories per 100g and fits omnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns. Portion size will still affect total intake.
Is spicy sour chicken soup gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it does contain egg and soy allergens.
What allergens are in spicy sour chicken soup?
The listed allergens are eggs and soy. Anyone avoiding those should check carefully before eating it.
Is spicy sour chicken soup processed?
It is classified as minimally processed. That means it is not listed as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.