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🍲

●Low GI

Spicy Seafood Kimchi Soup Calories

Rich in protein, probiotics, omega-3, and vitamins; low calorie.

CALORIES

55kcal

35low

POTASSIUM

210mg

FIBER

1.1g

Spicy Seafood Kimchi Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 31%

Protein

5.8g

· 43%

Fat

1.6g

· 26%

Fiber

1.1g

Spicy Seafood Kimchi Soup Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin C

7mg · 8% DV

Biotin

2.1µg · 7% DV

Vitamin D

1.2µg · 6% DV

Minerals

Selenium

11µg · 20% DV

Sodium

420mg · 18% DV

Iodine

22µg · 15% DV

Zinc

1mg · 9% DV

Spicy Seafood Kimchi Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy Seafood Kimchi Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy Seafood Kimchi Soup Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Spicy Seafood Kimchi Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy Seafood Kimchi Soup Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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Tuna, water-packed, drained

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Canned tuna in water

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Salmon salad

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Canned tuna (drained)

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Light tuna

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Tuna in oil, drained

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Spicy Seafood Kimchi Soup — Frequently Asked Questions

How many calories are in spicy seafood kimchi soup?

Spicy seafood kimchi soup provides 55 calories per 100 g. It also contains 5.8 g of protein, 4.2 g of carbohydrates, and 1.6 g of fat per 100 g.

Is spicy seafood kimchi soup low glycemic?

Spicy seafood kimchi soup has a glycemic index of 35, which is in the low-GI range. It contains fish, shellfish, and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.