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Spicy sauce jumbo corn Calories
Crunchy seasoned corn snack
CALORIES
GI
POTASSIUM
FIBER
Spicy sauce jumbo corn Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
67g
· 58%
Protein
7.5g
· 6%
Fat
18.5g
· 36%
Fiber
6.2g
Spicy sauce jumbo corn Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B1
0.16mg · 13% DV
B3
1.8mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
210mg · 30% DV
Magnesium
96mg · 23% DV
Selenium
8µg · 15% DV
Spicy sauce jumbo corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy sauce jumbo corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy sauce jumbo corn Contain Allergens?
No known major allergens
Which Diets Is Spicy sauce jumbo corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy sauce jumbo corn Fat Profile
SATURATED
2.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
7.6g
Omega 6:3 ratio 61.7:1
Above the ideal 4:1 (61.7:1).
Foods Similar to Spicy sauce jumbo corn
Spicy sauce jumbo corn — Frequently Asked Questions
How many calories are in spicy sauce jumbo corn?
Spicy sauce jumbo corn contains 465 calories per 100 g. Its calorie intake can add up quickly as portion size increases.
How much protein is in spicy sauce jumbo corn?
A 100 g serving provides 7.5 g of protein. It contains protein, but its carbohydrate and fat content are higher.
Is spicy sauce jumbo corn high in carbohydrates?
Yes. It contains 67 g of carbohydrates per 100 g, so portion awareness can be useful for people limiting carbohydrate intake.
How much fat does spicy sauce jumbo corn contain?
Spicy sauce jumbo corn has 18.5 g of fat per 100 g. This fat content contributes substantially to its 465 calories per 100 g.
Does spicy sauce jumbo corn contain fiber?
Yes, it provides 6.2 g of fiber per 100 g. Fiber is one of the food's listed nutritional components.
Does spicy sauce jumbo corn raise blood sugar?
Its glycemic index is 72. This indicates that its carbohydrates may have a relatively fast effect on blood sugar.
Is spicy sauce jumbo corn suitable for a diet?
It depends on your calorie and carbohydrate goals. With 465 calories and 67 g of carbohydrates per 100 g, portion size is important.
Is spicy sauce jumbo corn vegan?
According to the provided diet compatibility information, spicy sauce jumbo corn is suitable for vegan eating. It is also compatible with vegetarian, omnivore, and flexitarian diets.
Is spicy sauce jumbo corn gluten-free?
According to the provided information, spicy sauce jumbo corn is compatible with a gluten-free diet. If you have celiac disease or gluten sensitivity, also check the current package for ingredient and cross-contact information.
Is spicy sauce jumbo corn a processed food?
Yes, spicy sauce jumbo corn is classified as processed. When including it in a meal plan, consider its 465 calories, 67 g of carbohydrates, and 18.5 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.