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Spicy salmon tartare Calories
High-protein spicy raw salmon tartare rich in omega-3
CALORIES
GI
POTASSIUM
FIBER
Spicy salmon tartare Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
2.4g
· 5%
Protein
19.8g
· 44%
Fat
10.2g
· 51%
Fiber
0.3g
Spicy salmon tartare Vitamins & Minerals
Vitamins
B12
3.4µg · 142% DV
B3
8.1mg · 51% DV
Vitamin D
9.8µg · 49% DV
B6
0.78mg · 46% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
220mg · 31% DV
Iodine
28µg · 19% DV
Sodium
310mg · 13% DV
Spicy salmon tartare Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy salmon tartare Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy salmon tartare Contain Allergens?
Contains these allergens:
Which Diets Is Spicy salmon tartare Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy salmon tartare Fat Profile
SATURATED
2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.