1 pack (mini) of Spicy protein chips (50 g) has 395 calories. That works out to 790 calories per 100 g. It contains 45 g of carbs, 8.4 g of protein, 20 g of fat and 4 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Spicy protein chips Nutrition Facts

Selected: 100 g

790

KCAL / 100G

Carbs

90g

· 33% DV

Protein

16.8g

· 34% DV

Fat

40g

· 51% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 9% · Fat 45%

Spicy protein chips Vitamins & Minerals

Vitamins

3.8mg · 24% DV

Biotin

6µg · 20% DV

0.18mg · 14% DV

0.7mg · 14% DV

Minerals

Phosphorus

310mg · 44% DV

Sodium

780mg · 34% DV

Selenium

12µg · 22% DV

Zinc

2mg · 18% DV

How Nutritious Is Spicy protein chips?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spicy protein chips Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spicy protein chips

To burn the 790 calories in 100 g:

🚶

195min

Walking (5 km/h)

🏃

81min

Running (8 km/h)

🚴

107min

Cycling

🏊

92min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spicy protein chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy protein chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Spicy protein chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy protein chips Fat Profile

SATURATED

2.6g

MONOUNSATURATED

6.1g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

Compare Spicy protein chips

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Spicy protein chips vs Chicken Wrap595 kcal more per 100 g

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Foods Similar to Spicy protein chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Spicy protein chips

How many calories are in spicy protein chips?

Spicy protein chips contain 790 calories per 100 g. The same serving provides 16.8 g of protein, 90 g of carbohydrates, and 40 g of fat.

Are spicy protein chips suitable for vegetarians?

Yes, spicy protein chips are compatible with vegetarian, flexitarian, and omnivorous diets. However, they contain dairy and soy allergens and are an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026