EatBetterEatBetter
Categories ▾Tools ▾Food GuideCompare
TR
App StoreGoogle Play

🥔

High Potassium

Spicy Pringles Calories

Spicy, high-sodium, ultra-processed potato crisps

CALORIES

536kcal

GI

56medium

POTASSIUM

620mg

FIBER

3.4g

Spicy Pringles Nutrition Facts

Selected: 100 g

536

KCAL / 100G

Carbs

53g

· 39%

Protein

4.8g

· 4%

Fat

34g

· 57%

Fiber

3.4g

Spicy Pringles Vitamins & Minerals

Vitamins

B6

0.18mg · 11% DV

B3

1.2mg · 8% DV

Vitamin E

1.2mg · 8% DV

B1

0.08mg · 7% DV

Minerals

Sodium

760mg · 33% DV

Potassium

620mg · 18% DV

Phosphorus

105mg · 15% DV

Magnesium

38mg · 9% DV

Spicy Pringles Glycemic Index

GLYCEMIC INDEX

56
Medium
0 Low5570100

GLYCEMIC LOAD

17
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy Pringles Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy Pringles Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Spicy Pringles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy Pringles Fat Profile

SATURATED

9.2g

MONOUNSATURATED

15.8g

POLYUNSATURATED

8.7g

⚖️

Omega 6:3 ratio 106.3:1

Above the ideal 4:1 (106.3:1).

Foods Similar to Spicy Pringles

🧀

Mac and cheese

164 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

Air fryer french fries

191 kcal

🍕

Four cheese pizza

289 kcal

🥤

Clear whey protein

360 kcal

🍗

Turkey slices

104 kcal

🥪

Whole wheat bread sandwich

250 kcal

Have another question about Spicy Pringles?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.