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Spicy Pepper Tomato Sauce Calories
Low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Spicy Pepper Tomato Sauce Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
7.2g
· 73%
Protein
1.5g
· 15%
Fat
0.5g
· 12%
Fiber
1.9g
Spicy Pepper Tomato Sauce Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B6
0.12mg · 7% DV
Vitamin K
7.5µg · 6% DV
B3
0.8mg · 5% DV
Minerals
Sodium
360mg · 16% DV
Potassium ⭐
290mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
34mg · 5% DV
Spicy Pepper Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Pepper Tomato Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Pepper Tomato Sauce Contain Allergens?
No known major allergens
Which Diets Is Spicy Pepper Tomato Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Pepper Tomato Sauce Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Spicy Pepper Tomato Sauce
Spicy Pepper Tomato Sauce — Frequently Asked Questions
How many calories are in spicy pepper tomato sauce?
Spicy pepper tomato sauce provides 36 calories per 100 g. The calorie total changes with the portion you use.
How many carbs are in spicy pepper tomato sauce?
There are 7.2 g of carbohydrates in 100 g of spicy pepper tomato sauce. Your serving size directly affects total carbohydrate intake.
Does spicy pepper tomato sauce contain protein?
Yes, it contains 1.5 g of protein per 100 g. It is not a significant protein source on its own.
Is spicy pepper tomato sauce low in fat?
Spicy pepper tomato sauce contains 0.5 g of fat per 100 g. This makes it a low-fat sauce option.
How much fiber is in spicy pepper tomato sauce?
Spicy pepper tomato sauce contains 1.9 g of fiber per 100 g. It can contribute to fiber intake but does not provide all daily fiber needs.
What is the glycemic index of spicy pepper tomato sauce?
The glycemic index of spicy pepper tomato sauce is 35. This falls within the low-GI range.
Does spicy pepper tomato sauce raise blood sugar quickly?
With a glycemic index of 35, this sauce is considered low GI. Its overall effect still depends on the amount consumed.
Is spicy pepper tomato sauce good for a diet?
With 36 calories and 0.5 g of fat per 100 g, it can fit into many eating plans when portions are considered. It contains 7.2 g of carbohydrates per 100 g.
Is spicy pepper tomato sauce vegan and gluten-free?
Based on the stated diet compatibility, spicy pepper tomato sauce is suitable for vegan, vegetarian, and gluten-free diets. It also fits omnivore, flexitarian, and Mediterranean eating patterns.
Is spicy pepper tomato sauce processed?
Yes, spicy pepper tomato sauce is categorized as a processed food. Per 100 g, it provides 36 calories, 1.5 g protein, 7.2 g carbohydrates, 0.5 g fat, and 1.9 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.