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Spicy Pepper Sauce Calories
Spicy, peppery, sauce, condiment
CALORIES
GI
POTASSIUM
FIBER
Spicy Pepper Sauce Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
11.5g
· 72%
Protein
1.2g
· 7%
Fat
1.5g
· 21%
Fiber
2.5g
Spicy Pepper Sauce Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
Vitamin A
350µg · 39% DV
B6
0.15mg · 9% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
650mg · 28% DV
Iron
1mg · 6% DV
Potassium ⭐
120mg · 4% DV
Magnesium
13mg · 3% DV
Spicy Pepper Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Pepper Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Pepper Sauce Contain Allergens?
No known major allergens
Which Diets Is Spicy Pepper Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy Pepper Sauce Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Spicy Pepper Sauce
Spicy Pepper Sauce — Frequently Asked Questions
Is spicy pepper sauce keto-friendly?
Yes. It is listed as compatible with keto, and per 100 g it contains 11.5 g carbs, 1.5 g fat, and 1.2 g protein.
Does spicy pepper sauce have a high glycemic index?
No. Its glycemic index is 35, which is considered low, and it provides 2.5 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.