1 tablespoon (medium) of Spicy olive oil (14 g) has 112 calories. That works out to 830 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 12.4 g of fat and 0 g of fiber. Its 1.9 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Spicy olive oil Nutrition Facts

Selected: 100 g

830

KCAL / 100G

Carbs

· 0% DV

Protein

· 0% DV

Fat

92g

· 118% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Spicy olive oil Vitamins & Minerals

Vitamins

Vitamin E

14mg · 93% DV

Vitamin K

60µg · 50% DV

Vitamin A

0.3mg · 0% DV

0mg · 0% DV

Minerals

Iron

1mg · 6% DV

Calcium

1mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Spicy olive oil?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spicy olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spicy olive oil

To burn the 830 calories in 100 g:

🚶

205min

Walking (5 km/h)

🏃

85min

Running (8 km/h)

🚴

113min

Cycling

🏊

97min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spicy olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy olive oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy olive oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spicy olive oil Fat Profile

SATURATED

14g

MONOUNSATURATED

70g

POLYUNSATURATED

8.5g

⚖️

Omega 6:3 ratio 9.4:1

Above the ideal 4:1 (9.4:1).

Compare Spicy olive oil

🌶️🫒vs🧈

Spicy olive oil vs Butter113 kcal more per 100 g

→🌶️🫒vs🫒

Spicy olive oil vs Olive oil54 kcal fewer per 100 g

→🌶️🫒vs💊

Spicy olive oil vs Fish Oil Capsule70 kcal fewer per 100 g

→🌶️🫒vs🥥

Spicy olive oil vs Coconut oil32 kcal fewer per 100 g

→

Foods Similar to Spicy olive oil

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Frequently Asked Questions About Spicy olive oil

Is spicy olive oil better for cooking or for finishing dishes?

It can do both, but very high heat can mute the chili flavor and the more delicate notes of the olive oil. It often works best in moderate-heat cooking or drizzled over food at the end.

How should spicy olive oil be stored?

Keep it tightly closed, away from light, heat, and air. A cool, dark cupboard and a dark glass bottle help preserve flavor and quality.

Can spicy olive oil go bad?

Yes, it can turn rancid over time even if it does not spoil like fresh foods. If it smells stale, waxy, or unpleasantly sharp, it is best not to use it.

Does spicy olive oil need to be refrigerated?

Usually no; a cool pantry is enough for most bottles. Refrigeration can make it cloudy or partly solid, but that is usually reversible at room temperature.

What foods pair well with spicy olive oil?

It pairs well with pizza, pasta, grilled vegetables, eggs, beans, and soups. It also works in yogurt-based sauces or lemony marinades where the heat is balanced by acidity or creaminess.

Is spicy olive oil a good choice before a workout?

Large amounts of fat before training can feel heavy for some people and may slow digestion. It is often more comfortable in a post-workout meal or in regular meals alongside other foods.

Is spicy olive oil healthier than regular olive oil?

Not automatically; nutritionally it is still mainly olive oil. The main difference is the chili-infused flavor, which may help some people use a smaller amount while still getting strong taste.

Can spicy olive oil irritate the stomach?

It can in people who are sensitive to chili peppers. Those with reflux, gastritis, ulcers, or frequent heartburn may tolerate only small amounts or prefer to avoid it.

Is homemade spicy olive oil safe to make?

It can be, but food safety matters, especially if fresh peppers or garlic are infused into oil. Use clean equipment, follow reliable methods, and avoid leaving homemade infusions at room temperature for long periods.

Does spicy olive oil cause weight gain?

No single food causes weight gain on its own; overall intake matters most. Because it is an energy-dense fat, portion awareness is useful even when you are using it mainly for flavor.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026