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Spicy olive oil Calories
Olive oil with chili flavor, healthy fats, source of vitamin E
CALORIES
GI
POTASSIUM
FIBER
Spicy olive oil Nutrition Facts
Selected: 100 g
830
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
92g
· 100%
Fiber
0g
Spicy olive oil Vitamins & Minerals
Vitamins
Vitamin E
14mg · 93% DV
Vitamin K
60µg · 50% DV
Vitamin A
0.3mg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
1mg · 6% DV
Calcium
1mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Spicy olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy olive oil Contain Allergens?
No known major allergens
Which Diets Is Spicy olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy olive oil Fat Profile
SATURATED
14g
MONOUNSATURATED
70g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Spicy olive oil
Spicy olive oil — Frequently Asked Questions
How many calories are in spicy olive oil?
Spicy olive oil contains 830 calories per 100 g. It provides 92 g of fat per 100 g.
Is spicy olive oil suitable for a keto diet?
Yes, spicy olive oil is suitable for a keto diet because it contains 0 g of carbohydrates per 100 g. It is also compatible with vegan, vegetarian, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.