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Spicy Mexican Sauced Chicken Calories
Protein-rich chicken in a spicy Mexican-style sauce
CALORIES
GI
POTASSIUM
FIBER
Spicy Mexican Sauced Chicken Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
5.1g
· 13%
Protein
20.8g
· 53%
Fat
5.8g
· 34%
Fiber
1.1g
Spicy Mexican Sauced Chicken Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.48mg · 28% DV
B5
0.9mg · 18% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
19.8µg · 36% DV
Phosphorus
188mg · 27% DV
Sodium
380mg · 17% DV
Potassium ⭐
337mg · 10% DV
Spicy Mexican Sauced Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Mexican Sauced Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Mexican Sauced Chicken Contain Allergens?
No known major allergens
Which Diets Is Spicy Mexican Sauced Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy Mexican Sauced Chicken Fat Profile
SATURATED
1.32g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Spicy Mexican Sauced Chicken
Spicy Mexican Sauced Chicken — Frequently Asked Questions
Is spicy Mexican sauced chicken better before or after a workout?
Its high protein content makes it more practical after training, when protein is useful for recovery. Before exercise, the spicy sauce may bother sensitive stomachs, so timing and portion size matter.
What should I pair with spicy Mexican sauced chicken for a more balanced meal?
Vegetables, salad, beans, or a plain yogurt-based side can balance the meal well. Because it is already sauced and spicy, very salty or greasy sides can make the meal feel heavier.
Does the spicy sauce reduce the chicken’s protein value?
No, adding sauce does not remove the protein naturally present in the chicken. It can, however, change the overall carb content and make the product more processed than plain chicken.
Can I eat spicy Mexican sauced chicken at night?
Yes, but spicy foods can trigger heartburn or reflux in some people, especially close to bedtime. If that happens to you, keep the portion smaller or eat it earlier in the evening.
How long does spicy Mexican sauced chicken keep after opening?
Once opened, cooked chicken products should be refrigerated promptly in a sealed container and are best eaten within 1–2 days. Always follow any storage guidance on the package first.
Can spicy Mexican sauced chicken be frozen?
Yes, it can be frozen if sealed well. Freezing in single portions is usually best, because repeated thawing and refreezing can hurt texture and food safety.
How can I reheat it without drying it out?
Reheat it gently over low to medium heat with a lid on, and add a small splash of water or extra sauce if needed. High heat for too long can make the chicken tough.
How does it compare with plain grilled chicken?
Plain grilled chicken is usually less processed and has a simpler ingredient list. Spicy Mexican sauced chicken offers convenience and stronger flavor, but the sauce means it is worth checking ingredients and sodium more carefully.
Who should be cautious with this food?
People with reflux, gastritis, or strong sensitivity to spicy foods may tolerate it poorly. Since it is a processed meat dish, it is better used as part of a varied diet rather than as your only regular protein source.
Does spicy food like this significantly boost fat burning?
Not in any meaningful standalone way. Weight management depends much more on your overall diet, portions, and activity than on the heat level of one meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.