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Spicy menemen with egg yolks Calories
Source of protein, vitamin A and lycopene
CALORIES
GI
POTASSIUM
FIBER
Spicy menemen with egg yolks Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
5.3g
· 18%
Protein
4.1g
· 14%
Fat
9.1g
· 68%
Fiber
1.5g
Spicy menemen with egg yolks Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
B12
0.46µg · 19% DV
B2
0.22mg · 17% DV
Vitamin A
139µg · 15% DV
Minerals
Selenium
11.5µg · 21% DV
Iodine
19µg · 13% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Spicy menemen with egg yolks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy menemen with egg yolks Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy menemen with egg yolks Contain Allergens?
Contains these allergens:
Which Diets Is Spicy menemen with egg yolks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy menemen with egg yolks Fat Profile
SATURATED
1.75g
MONOUNSATURATED
4.65g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Spicy menemen with egg yolks
Spicy menemen with egg yolks — Frequently Asked Questions
How can I cook spicy menemen without making it watery?
Cook the tomatoes over medium-high heat first so some of their liquid evaporates before adding the eggs. Adding the eggs at the end and stirring less helps keep the texture thicker.
How long does spicy menemen with egg yolks keep in the fridge?
Once cooled and refrigerated in a sealed container, it is best eaten within 1-2 days. Reheat thoroughly before serving.
Can menemen be frozen?
Yes, but the texture may change because tomatoes release water and eggs can become slightly rubbery after thawing. For better results, freeze the tomato-pepper base and add fresh eggs later.
Is spicy menemen better before or after a workout?
It often works better after training as part of a protein-containing meal. Before exercise, the spice and fat may feel heavy for some people, so a smaller portion is usually easier to tolerate.
Is spicy menemen filling without bread?
Yes, it can still be satisfying on its own because the egg yolks and fat add richness. Pairing it with yogurt, cheese, or avocado can make it feel even more substantial.
Can I eat spicy menemen outside breakfast?
Yes, it also works well for lunch or dinner. Serving it with a simple salad can make the meal feel more balanced.
Does chili make menemen unhealthy?
No, chili itself does not make the dish unhealthy. What matters more is how much oil, salt, and side foods are used with it.
Is it safe to leave the egg yolks runny?
Using fresh, properly stored eggs lowers the risk, but it does not remove it completely. Pregnant people, older adults, young children, and anyone with a weakened immune system should choose fully cooked eggs.
What goes well with spicy menemen?
Yogurt, ayran, white cheese, olives, and fresh herbs are common pairings. They can balance the heat and round out the meal.
Who should be careful with spicy menemen?
People with reflux, gastritis, sensitive stomachs, or poor tolerance to spicy foods may find that it worsens symptoms. Anyone with an egg allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.