1 serving (jumbo) of Spicy Mega Çiğ Köfte Wrap (300 g) has 522 calories. That works out to 174 calories per 100 g. It contains 95.4 g of carbs, 13.5 g of protein, 10.5 g of fat and 15.3 g of fiber. Its 2.2 mg of Manganese covers 94% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Spicy Mega Çiğ Köfte Wrap Nutrition Facts

Selected: 100 g

174

KCAL / 100G

Carbs

31.8g

· 12% DV

Protein

4.5g

· 9% DV

Fat

3.5g

· 4% DV

Fiber

5.1g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 10% · Fat 18%

Spicy Mega Çiğ Köfte Wrap Vitamins & Minerals

Vitamins

2.3mg · 14% DV

0.16mg · 13% DV

0.2mg · 12% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Sodium

540mg · 23% DV

Phosphorus

118mg · 17% DV

Selenium

7.2µg · 13% DV

How Nutritious Is Spicy Mega Çiğ Köfte Wrap?

Nutrient density

Medium

51/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spicy Mega Çiğ Köfte Wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spicy Mega Çiğ Köfte Wrap

To burn the 174 calories in 100 g:

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spicy Mega Çiğ Köfte Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy Mega Çiğ Köfte Wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy Mega Çiğ Köfte Wrap Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy Mega Çiğ Köfte Wrap Fat Profile

SATURATED

0.48g

MONOUNSATURATED

1.42g

POLYUNSATURATED

1.15g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Compare Spicy Mega Çiğ Köfte Wrap

🌯vs🧴

Spicy Mega Çiğ Köfte Wrap vs Hawthorn Vinegar156 kcal more per 100 g

→🌯vs🌯

Spicy Mega Çiğ Köfte Wrap vs Tantuni36 kcal fewer per 100 g

→🌯vs🌯

Spicy Mega Çiğ Köfte Wrap vs Chicken Wrap21 kcal fewer per 100 g

→🌯vs🍫

Spicy Mega Çiğ Köfte Wrap vs Protein Bar176 kcal fewer per 100 g

→

Foods Similar to Spicy Mega Çiğ Köfte Wrap

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Spicy Mega Çiğ Köfte Wrap?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026