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Spicy mayo sauce Calories
Spicy mayo is a popular sauce for sandwiches and sushi.
CALORIES
GI
POTASSIUM
FIBER
Spicy mayo sauce Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
4.5g
· 4%
Protein
1.2g
· 1%
Fat
50g
· 95%
Fiber
0.2g
Spicy mayo sauce Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
Vitamin K
18µg · 15% DV
Vitamin A
80µg · 9% DV
Biotin
2µg · 7% DV
Minerals
Sodium
650mg · 28% DV
Selenium
2µg · 4% DV
Iodine
5µg · 3% DV
Phosphorus
18mg · 3% DV
Spicy mayo sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy mayo sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy mayo sauce Contain Allergens?
Contains these allergens:
Which Diets Is Spicy mayo sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy mayo sauce Fat Profile
SATURATED
7.5g
MONOUNSATURATED
28g
POLYUNSATURATED
14.5g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Spicy mayo sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.