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🥟
Spicy Korean dumplings Calories
Spiced Korean-style filled dumplings
CALORIES
GI
POTASSIUM
FIBER
Spicy Korean dumplings Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
29.4g
· 54%
Protein
8.7g
· 16%
Fat
7.2g
· 30%
Fiber
2.1g
Spicy Korean dumplings Vitamins & Minerals
Vitamins
B3
2.8mg · 18% DV
B1
0.18mg · 15% DV
Biotin
4.1µg · 14% DV
B6
0.22mg · 13% DV
Minerals
Selenium
18.2µg · 33% DV
Sodium
540mg · 23% DV
Phosphorus
121mg · 17% DV
Iron
2mg · 11% DV
Spicy Korean dumplings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Korean dumplings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Korean dumplings Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Korean dumplings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Korean dumplings Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.65g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Spicy Korean dumplings
Spicy Korean dumplings — Frequently Asked Questions
How many calories are in spicy Korean dumplings per 100g?
Spicy Korean dumplings provide 218 calories per 100g. Your total calorie intake will increase with larger portions.
How much protein is in spicy Korean dumplings?
There are 8.7g of protein per 100g. The protein you get depends on how much you eat.
Are spicy Korean dumplings high in carbs?
They contain 29.4g of carbohydrates per 100g. Whether that fits your needs depends on your portion size and overall meal plan.
How much fat do spicy Korean dumplings have?
This food has 7.2g of fat per 100g. Fat is part of the total calorie content of the product.
Do spicy Korean dumplings contain fiber?
Yes, they provide 2.1g of fiber per 100g. Fiber is one part of the overall nutrition profile.
What is the glycemic index of spicy Korean dumplings?
The glycemic index is 52. This gives an idea of the food's glycemic impact compared with other carbohydrate-containing foods.
Are spicy Korean dumplings healthy?
They provide 8.7g protein, 2.1g fiber, and 218 calories per 100g, and they are classified as processed. Whether they fit a healthy diet depends on how they are used within your overall eating pattern.
Are spicy Korean dumplings suitable for omnivore or flexitarian diets?
Yes, they are listed as compatible with omnivore and flexitarian diets. You can also factor in the 218 calories per 100g when planning portions.
What allergens are in spicy Korean dumplings?
They contain gluten, soy, and sesame. Anyone with allergies or sensitivities to these should avoid or check carefully.
Are spicy Korean dumplings considered processed food?
Yes, they are classified as processed. Processing level can be useful to consider alongside calories and macronutrients when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.